RockCuff Blog

Delayed Onset Muscle Soreness DOMS

Ok so today is the time to talk about it! One of the side effects of BFRT. The reason is that it really hit me in the calves 48 hours...

1 min read

So after yesterdays BFRT workout, I wanted to report on the results. Slight soreness top of calves, pecs, a result of delayed onset...

1 min read

So on my first day, I put on all four cuffs. Here was my routine: Bicep curls using a black CLX (10 lb) band under my feet. Four sets -...

2 min read

My name is Chett and I am a co-founder and primary developer of the RockCuff products. Along the way i have also created a lot of the...

2 min read

Believe it or not, this is almost word for word the title of the "sample" blog post in the software. Who cares? I don't. I wanted to talk...

2 min read

Ok, so first you have to put on the cuffs. I put on all four, arms and legs. Why? Well, it can't hurt! If you get results from one cuff,...

1 min read