So after yesterdays BFRT workout, I wanted to report on the results. Slight soreness top of calves, pecs, a result of delayed onset...

So on my first day, I put on all four cuffs. Here was my routine: Bicep curls using a black CLX (10 lb) band under my feet. Four sets -...

My name is Chett and I am a co-founder and primary developer of the RockCuff products. Along the way i have also created a lot of the...