Think you know what high-intensity really means? 🤔   💥 High-Intensity Defined:   💓 80%-95% max heart rate 📈 ≥ 90% VO2Max (hard to...

Inactive? Inactivity due to injury, illness, pain, age, or surgery can lead to significant losses in muscle strength, mass, and tone....

And double your revenue if you are a massage therapist, physical therapist, chiropractor, or personal trainer. If you use any percussive...