Blog | RockCuff, Inc.

Aug 211 min

🗣️ "You keep using that word. I do not think it means what you think it means."– Inigo Montoya, The Princess Bride

Think you know what high-intensity really means? 🤔 💥 High-Intensity Defined: 💓 80%-95% max heart rate 📈 ≥ 90% VO2Max (hard to...

Jul 192 min

This Will Blow Your Mind

Inactive? Inactivity due to injury, illness, pain, age, or surgery can lead to significant losses in muscle strength, mass, and tone....

Jul 161 min

Double the Pleasure - Double the Fun

And double your revenue if you are a massage therapist, physical therapist, chiropractor, or personal trainer. If you use any percussive...