Search

Chett Paulsen
- Mar 9, 2022
- 1 min
T-Shirts Tell It All
The more we learn about BFR, the more practical it appears despite the complexity, difficulty, borderline science, and vendor attempts to...
16 views0 comments


Chett Paulsen
- Oct 1, 2020
- 3 min
Making BFRT Practical - A Universal Approach - Ongoing Series
Three years ago when we started researching blood flow restriction, there were two schools of thought. The first school consisted of...
121 views0 comments

Chett Paulsen
- Sep 26, 2020
- 1 min
Delayed Onset Muscle Soreness DOMS
Ok so today is the time to talk about it! One of the side effects of BFRT. The reason is that it really hit me in the calves 48 hours...
803 views0 comments


Chett Paulsen
- Sep 24, 2020
- 1 min
A Little Painful, But Manageable
So after yesterdays BFRT workout, I wanted to report on the results. Slight soreness top of calves, pecs, a result of delayed onset...
94 views0 comments


Chett Paulsen
- Sep 23, 2020
- 2 min
Workout Routine
So on my first day, I put on all four cuffs. Here was my routine: Bicep curls using a black CLX (10 lb) band under my feet. Four sets -...
42 views0 comments

Chett Paulsen
- Sep 23, 2020
- 2 min
Time to Kick it into Gear
My name is Chett and I am a co-founder and primary developer of the RockCuff products. Along the way i have also created a lot of the...
43 views0 comments

Chett Paulsen
- Sep 23, 2020
- 2 min
The importance of good equipment
Believe it or not, this is almost word for word the title of the "sample" blog post in the software. Who cares? I don't. I wanted to talk...
47 views0 comments

Chett Paulsen
- Sep 23, 2020
- 1 min
Day 1 - BFRT Training
Ok, so first you have to put on the cuffs. I put on all four, arms and legs. Why? Well, it can't hurt! If you get results from one cuff,...
66 views0 comments