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RockCuff Blog
Identifying Common Contraindications for BFR Training (BFRT)
Blood Flow Restriction Training (BFRT) has gained popularity as an effective method to accelerate recovery, enhance muscle strength and hypertrophy with lower loads. However, like any specialized training technique, it carries certain risks that must be understood before incorporating it into a fitness routine. Identifying common contraindications for BFRT is essential to ensure safety and maximize benefits. Understanding BFRT Risks BFRT involves applying a cuff or strap to p
4 min read
Pump It Up? Not So Fast: Choose More Efficient BFRT Cuffs
Remember the Saturday Night Live skit "Pumping Up with Hans & Franz," where Dana Carvey and Kevin Nealon, as two Austrian bodybuilders...
3 min read
Evidence-Based BFRT Training: Why Your First Course Must Be Science-First
Evidence-based BFRT training focuses on physiological principles and peer-reviewed research rather than specific product features,...
3 min read
The $50 Billion Supplement Industry's Best-Kept Secret (And Why Your Money Might Be Going Down the Drain)
For the quick answer, skip to the bottom for the One Simple Fact and Solution. Want the full story? Take 3 minutes to discover what...
3 min read
In Case of Emergency – Break Glass
did you know that Blood Flow Restriction Training (BFRT) could help 80% to 90% of people in physical therapy after an injury or surgery?
3 min read
What a 75-Year-Old Nurse Told Me About BFRT Misuse Stunned Me—and Why She Chose RockCuff
What a 75-Year-Old Nurse Told Me About BFRT Misuse Stunned Me—and Why She Chose RockCuff
3 min read
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