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RockCuff Blog
In Case of Emergency – Break Glass
did you know that Blood Flow Restriction Training (BFRT) could help 80% to 90% of people in physical therapy after an injury or surgery?
3 min read
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True Story: What the industry is getting wrong about BFR
What a 75-Year-Old Nurse Told Me About BFRT Misuse Stunned Me—and Why She Chose RockCuff
3 min read
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The Effects of Low-Intensity Bench Press Training with Restricted Arm Muscle Blood Flow on Chest Muscle Hypertrophy
Unlocking Chest Muscle Growth Want to build chest and arm muscle without heavy weights? A groundbreaking study reveals how blood flow...
3 min read
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Acute Neuromuscular Adaptations in Response to Blood-Flow Restricted Exercise vs. High-Intensity Resistance Exercise
Understanding Blood Flow Restriction Training Wondering how blood flow restriction training affects your nervous system compared to heavy...
2 min read
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Understanding the Relationship Between Limb and Trunk Muscle Hypertrophy in Resistance Training
Exploring Training Methods: High-Intensity vs. Blood Flow Restriction A revealing study in Clinical Physiology and Functional Imaging...
2 min read
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Lighter Weights, Powerful Results: A Study on Strength Training for Women
Blood flow-restricted strength training displays high functional and biological efficacy in women: a within-subject comparison with...
2 min read
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