RockCuff Blog

In Case of Emergency – Break Glass

did you know that Blood Flow Restriction Training (BFRT) could help 80% to 90% of people in physical therapy after an injury or surgery?

3 min read

What a 75-Year-Old Nurse Told Me About BFRT Misuse Stunned Me—and Why She Chose RockCuff

3 min read

Unlocking Chest Muscle Growth Want to build chest and arm muscle without heavy weights? A groundbreaking study reveals how blood flow...

3 min read

Understanding Blood Flow Restriction Training Wondering how blood flow restriction training affects your nervous system compared to heavy...

2 min read

Exploring Training Methods: High-Intensity vs. Blood Flow Restriction A revealing study in Clinical Physiology and Functional Imaging...

2 min read

Blood flow-restricted strength training displays high functional and biological efficacy in women: a within-subject comparison with...

2 min read