Blog | RockCuff, Inc.

T-Shirts Tell It All

The more we learn about BFR, the more practical it appears despite the complexity, difficulty, borderline science, and vendor attempts to...

Making BFRT Practical - A Universal Approach - Ongoing Series

Three years ago when we started researching blood flow restriction, there were two schools of thought. The first school consisted of...

Delayed Onset Muscle Soreness DOMS

Ok so today is the time to talk about it! One of the side effects of BFRT. The reason is that it really hit me in the calves 48 hours...

A Little Painful, But Manageable

So after yesterdays BFRT workout, I wanted to report on the results. Slight soreness top of calves, pecs, a result of delayed onset...

Workout Routine

So on my first day, I put on all four cuffs. Here was my routine: Bicep curls using a black CLX (10 lb) band under my feet. Four sets -...

Time to Kick it into Gear

My name is Chett and I am a co-founder and primary developer of the RockCuff products. Along the way i have also created a lot of the...

The importance of good equipment

Believe it or not, this is almost word for word the title of the "sample" blog post in the software. Who cares? I don't. I wanted to talk...

Day 1 - BFRT Training

Ok, so first you have to put on the cuffs. I put on all four, arms and legs. Why? Well, it can't hurt! If you get results from one cuff,...