If you don't know what's wrong with these images, you do not know enough about blood flow restriction training (BFRT) to either use it correctly or worse, instruct others! I recently saw a social post by an influencer that popped up as an ad. The images above were captured from video then cropped, colors changed and rendered as an animation because this post is not about the influencer or the brand. Don't get me wrong, it’s great to see online influencers getting excited abou

Experience the Power of BFRT in Just 5 Minutes Fatigue Test Routine for Blood Flow Restriction Training (BFRT) This simple assessment helps you feel the dramatic difference BFR training creates compared to your normal workouts. Done correctly, it also teaches you how to fine-tune your cuff pressure for safe, effective sessions. What You’ll Need: 5 minutes 16 oz (475 ml) of water One BFR cuff (for your dominant arm) Two light dumbbells (or equivalents) Ability to count to 30 B