RockCuff Blog

Blood Flow Restriction Training (BFRT) has gained popularity as an effective method to accelerate recovery, enhance muscle strength and hypertrophy with lower loads. However, like any specialized training technique, it carries certain risks that must be understood before incorporating it into a fitness routine. Identifying common contraindications for BFRT is essential to ensure safety and maximize benefits. Understanding BFRT Risks BFRT involves applying a cuff or strap to p

Remember the Saturday Night Live skit "Pumping Up with Hans & Franz," where Dana Carvey and Kevin Nealon, as two Austrian bodybuilders...