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RockCuff Blog
The Effects of Low-Intensity Bench Press Training with Restricted Arm Muscle Blood Flow on Chest Muscle Hypertrophy
Unlocking Chest Muscle Growth Want to build chest and arm muscle without heavy weights? A groundbreaking study reveals how blood flow...
3 min read
BFR vs High-Intensity Training: A Neural Response Comparison
Acute Neuromuscular Adaptations in Response to Low-Intensity Blood-Flow Restricted Exercise and High-Intensity Resistance Exercise: Are...
1 min read
BFR vs High-Intensity Training: Different Patterns of Muscle Growth
Relationship between limb and trunk muscle hypertrophy following high-intensity resistance training and blood flow-restricted...
1 min read
BFR vs Heavy Training in Women: Equal Results with Less Load
Blood flow-restricted strength training displays high functional and biological efficacy in women: a within-subject comparison with...
1 min read
Understanding BFR: The Importance of Full Venous Occlusion
What is the difference between Venous, Venus and Vascular and how does that relate to BFR?
2 min read
The Hormonal Benefits of BFR Training: Less Effort, Maximum Impact
BFR Training provides a metabolic hack that improves strength and recovery with marginal effort Traditional wisdom has always told us...
2 min read
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