top of page
Search
RockCuff Blog
Pump It Up? Not So Fast: Choose More Efficient BFRT Cuffs
Remember the Saturday Night Live skit "Pumping Up with Hans & Franz," where Dana Carvey and Kevin Nealon, as two Austrian bodybuilders...
3 min read
Â
Evidence-Based BFRT Training: Why Your First Course Must Be Science-First
Evidence-based BFRT training focuses on physiological principles and peer-reviewed research rather than specific product features,...
3 min read
Â
The $50 Billion Supplement Industry's Best-Kept Secret (And Why Your Money Might Be Going Down the Drain)
For the quick answer, skip to the bottom for the One Simple Fact and Solution. Want the full story? Take 3 minutes to discover what...
3 min read
Â
In Case of Emergency – Break Glass
did you know that Blood Flow Restriction Training (BFRT) could help 80% to 90% of people in physical therapy after an injury or surgery?
3 min read
Â
What a 75-Year-Old Nurse Told Me About BFRT Misuse Stunned Me—and Why She Chose RockCuff
What a 75-Year-Old Nurse Told Me About BFRT Misuse Stunned Me—and Why She Chose RockCuff
3 min read
Â
The Effects of Low-Intensity Bench Press Training with Restricted Arm Muscle Blood Flow on Chest Muscle Hypertrophy
Unlocking Chest Muscle Growth Want to build chest and arm muscle without heavy weights? A groundbreaking study reveals how blood flow...
3 min read
Â
bottom of page