BEFORE YOU START USING YOUR STRAPS

By purchasing and using the straps, you agree to the Terms and Conditions of use.

If you disagree, return your straps unopened for a full refund.

SAFETY FIRST!

Your safe and effective use of our equipment is our primary concern. As such, you should read and understand the Terms & Conditions, re-visit the pre-screening questions, and should consult your healthcare professional before use.

Using the website, products, education, instructions, and routines, you agree to the Terms & Conditions of Use.

Terms & Conditions

CONSULT YOUR HEALTHCARE PROFESSIONAL

As with any other exercise program, you should consult your healthcare professional before you begin using blood flow restriction.

PRE-SCREENING

Contraindications are pre-existing health or medical conditions that may disqualify you from using BFR or cause you to seek further information or permission before continuing.

DO NOT USE if you have the following:

Untreated high blood pressure >140 mmHg systolic
Untreated low blood pressure < 90 mmHg systolic
Current or History of deep vein thrombosis DVT
Recent Traumatic Injury
Clotting Disorders
Pulmonary Embolism
Rhabdomyolysis
Blood Thinners
Active Cancer(s)
Less than 6-months postpartum or pregnant

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HOW TO PREPARE

Before each exercise session, you should:

Drink at least 16oz of water
Avoid the use of Caffeine

COMMON SIDE EFFECTS

Potential Side Effects of Blood Flow Restriction (BFR) Training

While BFR training is generally safe, some users may experience mild, non-life-threatening side effects. When using RockCuff, these effects are rare but can include:

Slight Bruising: Typically minimal with RockCuff
Numbness and Tingling: Uncommon occurrences with RockCuff
Delayed Onset Muscle Soreness (DOMS): A normal response to exercise, particularly after starting a new program or increasing intensity

PRACTICAL BLOOD FLOW RESTRICTION CUFFS AND EDUCATION