SAFETY FIRST!
Your safe and effective use of our equipment is our primary concern. As such, you should read and understand the Terms & Conditions, re-visit the pre-screening questions, and should consult your healthcare professional before use.
Using the website, products, educations, instructions, and routines, you agree to the Terms & Conditions of Use.
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You can see these by clicking on the button below.

BEFORE YOU START USING YOUR STRAPS
By purchasing and using the straps, you agree to the Terms and Conditions of Use.
If you disagree, return your straps unopened for a full refund.
CONSULT YOUR HEALTHCARE PROFESSIONAL
As with any other exercise program, you should consult your healthcare professional before you begin using blood flow restriction.
Before each exercise session, you should:
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Drink at least 16oz of water
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Avoid the use of Caffeine
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Loosen the cuffs if you feel numbness or tingling
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Discontinue use if you feel dizzy

PRE-SCREENING
Contraindications are pre-existing health or medical conditions that may disqualify you from using BFR or cause you to seek further information or permission before continuing.
DO NOT USE if you have the following:
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Untreated high blood pressure >140 mmHg systolic
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Untreated low blood pressure < 90 mmHg systolic
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Current or History of deep vein thrombosis DVT
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Recent Traumatic Injury
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Clotting Disorders
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Pulmonary Embolism
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Rhabdomyolysis
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Blood Thinners
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Active Cancer(s)
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Less than 6-months postpartum or pregnant

COMMON SIDE EFFECTS
You should be aware that the use of BFR may, in some cases, have non-life-threatening side-effects.
The following are side-effects experienced by users of straps or cuffs. They include:
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Slight Bruising - Rare when using RockCuff
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Numbness and Tingling - Rare when using RockCuff
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Delayed Onset Muscle Soreness (DOMS)
![Three girls high res[1].png](https://static.wixstatic.com/media/e26abd_2279b29c52394af9841c2ed1c8d95319~mv2.png/v1/fill/w_490,h_242,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/e26abd_2279b29c52394af9841c2ed1c8d95319~mv2.png)
COMMON SIDE EFFECTS
You should be aware that the use of BFR may, in some cases, have non-life-threatening side-effects.
The following are side-effects experienced by users of straps or cuffs. They include:
-
Slight Bruising - Rare when using RockCuff
-
Numbness and Tingling - Rare when using RockCuff
-
Delayed Onset Muscle Soreness (DOMS)
![Three girls high res[1].png](https://static.wixstatic.com/media/e26abd_2279b29c52394af9841c2ed1c8d95319~mv2.png/v1/fill/w_490,h_242,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/e26abd_2279b29c52394af9841c2ed1c8d95319~mv2.png)
STRAP PREPARATION
You will need to prepare the straps prior to your first use because a portion of the thin velcro strap is retracted inside the sleeve for shipping.
Pull the dial upward to unlock the gears. Pull the velcro strap all the way out of the sleeve until it stops. Lock the dial by pressing the top down. Rotate the dial clockwise until the silver dot is pointing to the "0/26" position.
The straps are now ready to calibrate for the individual user.
Note: To loosen the strap, simply lift the tab. DO NOT ROTATE the dial counterclockwise.d. Follow instructions for generating proper pressure. DO NOT overtighten the straps.

STRAP CALIBRATION
Our strap pressure is personalized using two simple measurements.
First, measure the circumference of the limb on which the strap is to be placed. For the upper body, measure the arm above, not over the bicep, high up in the armpit. For the lower body, measure the leg high up in the crotch.
Consult the chart that shows the number of "click" needed based on the limb circumference. Our testing has shown that the pressure generated will be 50% of fully loaded arterial pressure (upper) with an accuracy of +/- 6% and a lower pressure of approximately 70%.
Fine tuning calibration can be done by performing the 3-minute assessment. The assessment will test occlusion, resistance, and duration and is more accurate than using limb occlusion pressure (LOP) and guessing a personal number.
DO NOT overtighten! Studies show that there are no additional benefits to overtightening.

PUTTING ON THE STRAP
Instructions for use. Click the link to see how to fit your straps for use.

TIGHTENING THE ARM STRAP
The dial is marked to help you set and record settings. You should only rotate the dial "clockwise". If you want to loosen the strap, just lift the tab, flex, and flex to let the strap self-loosen.
Measure your upper arm above the bicep. Follow the vertical line on the chart to determine the number of clicks to achieve ideal pressure to activate MetaBoost™.
Prior to your first use, perform the 3-minute assessment to fine-tune the tightness of your strap (usually just 1 or 2 clicks).
If you feel numbness or tingling, lift the tab and let the strap "relax" then close the tab and rotate the dial clockwise 2 clicks.

TIGHTEN THE LEG STRAP
The dial is marked to help you set and record settings. You should only rotate the dial "clockwise". If you want to loosen the strap, just lift the tab, flex, and flex to let the strap self-loosen.
Refer to the chart at the right to determine how much to tighten your strap. One full rotation equals 26 clicks. For example, if the chart indicates "60" clicks, rotate the dial two full turns (56), then add four more clicks.
The settings are determined by limb circumference. And deliver approximately 100 mmHg (1.8psi) of pressure. You may increase or decrease the tightness based on your need.
If you feel numbness or tingling, lift the tab and let the strap "relax" then close the tab and rotate the dial clockwise 2 clicks.

ROCKCUFF FAST-START PROGRAM
Even if you have used other BFR products you should begin by following our 30-day "QUICK-START" program where you will learn how to maximize your results.
We are adding 6 new 30-day programs by January 15, 2022. These programs include Infographics, and Full Motion Videos to guide you through the use of straps and low-intensity activity including:
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Body Weight
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Time Under Tension (TUT)
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Free Weights
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Cycle, Treadmill
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Gym Equipment
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Yard Equipment

FAST START PROGRAM
Getting Familiar with BFR
Rotate from exercise to exercise. Be sure to get 30 to 45 seconds of rest between exercises. Repeat rotation until fatigue. Do not exceed 25 minutes. Release cuff pressure if you feel numbness or tingling.
PLANK - 30 SECONDS
Cuffs - Upper, Lower, or Combined

PUSHUPS - 10 TO 15 REPS
Cuffs - Upper, Lower, or Combined

SHOULDER TAP - 10 TO 15 REPS
Cuffs - Upper, Lower, or Combined

SEATED DIP - 15 REPS
Cuffs - Upper, Lower, or Both

KICK OUTS/LEG EXTENSION - 30 REPS
Cuffs - Lower, Upper, or Combined

HEEL RAISES - 20 REPS
Cuffs - Lower, Upper, or Both

BUTT - KICKS - 20 REPS
Cuffs - Lower, Upper, or Both

SQUATS - 20 REPS
Cuffs - Lower, Upper, or Both
