PRACTICAL BLOOD FLOW RESTRICTION CUFFS AND EDUCATION
BEFORE YOU START USING YOUR STRAPS
By purchasing and using the straps, you agree to the Terms and Conditions of use.
If you disagree, return your straps unopened for a full refund.
SAFETY FIRST!
Your safe and effective use of our equipment is our primary concern. As such, you should read and understand the Terms & Conditions, re-visit the pre-screening questions, and should consult your healthcare professional before use.
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Using the website, products, education, instructions, and routines, you agree to the Terms & Conditions of Use.​​
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CONSULT YOUR HEALTHCARE PROFESSIONAL
As with any other exercise program, you should consult your healthcare professional before you begin using blood flow restriction.​
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PRE-SCREENING
Contraindications are pre-existing health or medical conditions that may disqualify you from using BFR or cause you to seek further information or permission before continuing.
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DO NOT USE if you have the following:
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Untreated high blood pressure >140 mmHg systolic
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Untreated low blood pressure < 90 mmHg systolic
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Current or History of deep vein thrombosis DVT
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Recent Traumatic Injury
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Clotting Disorders
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Pulmonary Embolism
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Rhabdomyolysis
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Blood Thinners
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Active Cancer(s)
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Less than 6-months postpartum or pregnant
HOW TO PREPARE
Before each exercise session, you should:
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Drink at least 16oz of water
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Avoid the use of Caffeine
COMMON SIDE EFFECTS
You should be aware that the use of BFR may, in some cases, have non-life-threatening side-effects.
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The following are side-effects experienced by users of straps or cuffs. They include:
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Slight Bruising - Rare when using RockCuff
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Numbness and Tingling - Rare when using RockCuff
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Delayed Onset Muscle Soreness (DOMS)