SAFETY FIRST!

Your safe and effective use of BFRT products is our primary concern. As such, you should read and understand key issues and should consult your healthcare professional prior to use.

By using the website, products, educations, instructions, and routines, you agree to the Terms & Conditions of Use.

You can see these by clicking on the button below.

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BEFORE YOU START USING YOUR CUFFS

By purchasing and using the cuffs, you agree to the Terms and Conditions of Use.

If you do not agree, return your cuffs unopened for a full refund.

CONSULT YOUR HEALTHCARE PROFESSIONAL

As with any other exercise program, you should consult your healthcare professional before you begin using blood flow restriction.

Before each exercise session you should:

  • Drink at least 16oz water

  • Avoid the use of Caffeine

  • Loosen the cuffs if you feel numbness or tingling

  • Discontinue use if you feel dizzy

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UNDERSTAND THE CONTRAINDICATIONS

Contraindications are pre-existing health or medical conditions that may disqualify you from using BFR or cause you to seek further information of permission before continuing.

DO NOT USE if you have the following:

  • Untreated high blood pressure >140 mmHg systolic

  • Untreated low blood pressure < 90 mmHg systolic

  • Current or History of deep vein thrombosis DVT

  • Recent Traumatic Injury

  • Clotting Disorders

  • Pulmonary Embolism

  • Rhabdomuolysis

  • Blood Thinners

  • Less than 6-months postpartum or pregnant

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COMMON SIDE EFFECTS

You should be aware that the use of BFR may, in some cases, have non-life threating side-effects.

Side effects can include:

  • Slight Bruising

  • Numbness and Tingling

  • Delayed Onset Muscle Soreness (DOMS)

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PROPER CUFF PLACEMENT

You should only place the cuffs on the arms and legs as indicated in the accompanying image. 

Arm cuffs should be placed above, not over the bicep. The gels should be between the arm and the body. Leg cuffs should be placed high on the leg. The gels should be positioned on the inside of the leg.

  • Do not overtighten

  • Check for capillary refill

  • No numbness or tingling

  • Clean cuffs after use

  • Do not use longer than 25 minutes

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ADJUSTING CUFF SIZE

Your cuffs come with a long strap for initial adjustment. After your initial fitting, you can cut the strap to eliminate any excess strap.

Fitting the cuff:

  • Lift the tab on the dial and pull the strap all the way out

  • Close the tap and rotate the dial until the silver dot is aligned with 0/26

  • Thread the strap through the metal loop

  • Pull the strap snug, place the velcro patch.

  • Note the excess strap

  • Cut the strap with 2" of excess

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PUTTING ON THE CUFF.

Instructions for use.

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TIGHTENING THE ARM CUFF

The dial is marked to help you set and remember the tightness. You should only rotate the dial "clockwise". If you want to loosen the cuff, just lift the tab, flex, and let the cuff self-loosen.

Refer to the chart at the right to determine how much to tighten your cuff.

Rotations are determined by arm size.

If you feel numbness or tingling, lift the tab and let the cuff "relax" then close the tab and rotate the dial clockwise 2 clicks.

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TIGHTEN THE LEG CUFF

Please refer to the chart at the right to properly tightn your leg cuffs.

If you feel numbness or tingling, lift the tab and flex your muscle to allow the cuff to loosen. DO NOT TURN THE DIAL COUNTER CLOCKWISE!

If you do not feel fatigue at the end of your workout, Rotate the dial an additional 10 clicks.

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ROCKCUFF FAST-START PROGRAM

Even if you have used other BFR products before, you should begin by following our 30-day "QUICK-START"

program where you will learn how to properly gauge the use and effectiveness of the program.

Because of our effecient cuff design, you do not have to tighten the cuff as much as you would a less effecient cuff.

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FAST START PROGRAM

Getting Familiar with BFR

Rotate from exercise to exercise. Be sure to get 30 to 45 seconds of rest between exercises. Repeat rotation until fatigue. Do not exceed 25 minutes. Release cuff pressure if you feel numbness or tingling.

PLANK - 30 SECONDS

Cuffs - Upper, Lower, or Combined

PUSHUPS - 10 TO 15 REPS

Cuffs - Upper, Lower, or Combined

SHOULDER TAP - 10 TO 15 REPS

Cuffs - Upper, Lower, or Combined

SEATED DIP - 15 REPS

Cuffs - Upper, Lower, or Both

KICK OUTS/LEG EXTENSION - 30 REPS

Cuffs - Lower, Upper, or Combined

HEEL RAISES - 20 REPS

Cuffs - Lower, Upper, or Both

BUTT - KICKS - 20 REPS

Cuffs - Lower, Upper, or Both

SQUATS - 20 REPS

Cuffs - Lower, Upper, or Both

 

801-520-1331

11100 South River Heights Drive D124, South Jordan, Utah, 84095

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©2020 by RockCuff.