RockCuff Blog

Occlusion training, while shrouded in scientific debate about how it works, consistently delivers remarkable recovery and performance...

Are you ready to revolutionize your percussive therapy experience? Introducing SoftTipz – the innovative, patent-pending tips designed to...

Occlusion Training, or Blood Flow Restriction Training (BFRT), is a powerful tool for enhancing muscle strength and size, but it's not...

Maximizing Occlusion Training: Wait Equals Better Recent studies indicate that engaging in occlusion training twice a day can amplify its...

Blood Flow Restriction Training (BFRT) relies on the capability to completely block venous flow (occlude) without fully occluding...

Three years ago when we started researching blood flow restriction, there were two schools of thought. The first school consisted of...