<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RockCuff, Inc.]]></title><description><![CDATA[RockCuff provides clinic-grade Blood Flow Restriction Training and percussive therapy solutions for fitness and recovery]]></description><link>https://www.rockcuff.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 13 Jun 2026 08:30:23 GMT</lastBuildDate><atom:link href="https://www.rockcuff.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Be Wary of Enthusiastic Endorsers Who Are Not Experts: Why Proper BFR Cuff Placement Matters]]></title><description><![CDATA[If you don't know what's wrong with these images, you do not know enough about blood flow restriction training (BFRT) to either use it correctly or worse, instruct others! I recently saw a social post by an influencer that popped up as an ad. The images above were captured from video then cropped, colors changed and rendered as an animation because this post is not about the influencer or the brand. Don't get me wrong, it’s great to see online influencers getting excited about blood flow...]]></description><link>https://www.rockcuff.com/post/be-wary-of-enthusiastic-endorsers-who-are-not-experts-why-proper-bfr-cuff-placement-matters</link><guid isPermaLink="false">6a297598b2d71ad74fec96c3</guid><pubDate>Wed, 10 Jun 2026 15:07:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/320623_4a03627cfd5d4c63a0f076a76b1f2ed4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chett Paulsen, BUS, BFRT-I</dc:creator></item><item><title><![CDATA[This Single Test Will Show You the Effectiveness of BFRT in Just 5-Minutes ]]></title><description><![CDATA[Experience the Power of BFRT in Just 5 Minutes Fatigue Test Routine for Blood Flow Restriction Training (BFRT) This simple assessment helps you feel the dramatic difference BFR training creates compared to your normal workouts. Done correctly, it also teaches you how to fine-tune your cuff pressure for safe, effective sessions. What You’ll Need: 5 minutes 16 oz (475 ml) of water One BFR cuff (for your dominant arm) Two light dumbbells (or equivalents) Ability to count to 30 Basic knowledge of...]]></description><link>https://www.rockcuff.com/post/this-single-test-will-show-you-the-effectiveness-of-bfrt-in-just-5-minutes</link><guid isPermaLink="false">6a1ed970afbde1912578d7eb</guid><pubDate>Tue, 02 Jun 2026 13:37:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e26abd_ae4a3ee2c32c46ad85ec158868a4e88b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chett Paulsen, BUS, BFRT-I</dc:creator></item><item><title><![CDATA[No One Talks About This – What You Just Learned Was Not Exactly BFRT Science, It Was More Product Guidelines Than Science!]]></title><description><![CDATA[This is based on information from a text I received yesterday about a course at an industry meeting. You just attended an industry meeting and sat through the session on blood flow restriction training — or BFRT. Tell me honestly: What did you actually learn? Was it real BFRT science… or mostly product guidelines disguised as science? Or some confusing mix of both? It bothers me — and it should bother you too — that some individuals teaching BFRT don’t seem to know whether they’re sharing...]]></description><link>https://www.rockcuff.com/post/no-one-talks-about-this-what-you-just-learned-was-not-exactly-bfrt-science-it-was-more-product-gu</link><guid isPermaLink="false">6a16fc06c116441bede48237</guid><pubDate>Wed, 27 May 2026 14:49:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e26abd_573fe8d0c54646e09e38b5b4d24473e4~mv2.jpg/v1/fit/w_1000,h_784,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chett Paulsen, BUS, BFRT-I</dc:creator></item><item><title><![CDATA[Would You Ever Buy a Treadmill That Forces a Heart Failure Stress Test Before Every Workout?]]></title><description><![CDATA[So Why Would You Need a BFR Cuff That Requires a Full Arterial Occlusion Assessment Just to Train? Imagine stepping onto a treadmill for a normal workout — maybe chasing fat-burning or anaerobic zones — only to have the machine force you into a full “Field-Based Maximum Heart Rate Test.” It progressively cranks up the speed and incline until you’re gasping at absolute max effort, just so it can “accurately” calculate your zones. Sounds insane, right? Dangerous. Completely unnecessary. Yet...]]></description><link>https://www.rockcuff.com/post/would-you-ever-buy-a-treadmill-that-forces-a-heart-failure-stress-test-before-every-workout</link><guid isPermaLink="false">6a106a330efc8f1038e0d963</guid><pubDate>Fri, 22 May 2026 14:42:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e26abd_478880f5af284ca0923ca6af9dcc66f7~mv2.jpg/v1/fit/w_1000,h_784,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chett Paulsen, BUS, BFRT-I</dc:creator></item><item><title><![CDATA[Why Most Clinics and Individuals Under-Use Blood Flow Restriction Training (The Real Barrier Isn’t What You Think)]]></title><description><![CDATA[Chances are you’ve either never heard of Blood Flow Restriction Training (BFRT) — or you’re already using it… but nowhere near as widely as you could be. The science is rock-solid. The results are proven and not using it is short-changing your clients and costing you money! Yet the biggest barrier isn’t the science — it’s DNS: Denial of Service. Just like a website overloaded with traffic becomes unusable, BFR training is being denied to the vast majority of clients who could benefit — not...]]></description><link>https://www.rockcuff.com/post/why-most-clinics-and-individuals-under-use-blood-flow-restriction-training-the-real-barrier-isn-t-w</link><guid isPermaLink="false">6a0f0e9ab883334b04e03d70</guid><pubDate>Thu, 21 May 2026 14:01:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e26abd_b22d1cda071f4cf49343a2e637483d61~mv2.png/v1/fit/w_1000,h_832,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chett Paulsen, BUS, BFRT-I</dc:creator></item><item><title><![CDATA[Can you really trust AI with Blood Flow Restriction Training… when it can’t even get the price of silver right?]]></title><description><![CDATA[A cautionary tale: Relying Solely on Artificial Intelligence (AI) Could Cost You More Than Money! What if the AI you’re trusting for blood flow restriction advice on equipment, safety, and training is quietly costing you money, results, and potentially your health? How would you know? First, let me say that I use several different AI providers each day as a tool—maybe as many as four or five as I create evidence-based, equipment-agnostic education and training for the blood flow restriction...]]></description><link>https://www.rockcuff.com/post/can-you-really-trust-ai-with-blood-flow-restriction-training-when-it-can-t-even-get-the-price-of-si</link><guid isPermaLink="false">6a047baae8ad7aab1e5f50f5</guid><pubDate>Wed, 13 May 2026 13:28:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e26abd_357e07e86d5e4c049778f857cf063c5f~mv2.png/v1/fit/w_247,h_246,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chett Paulsen, BUS, BFRT-I</dc:creator></item><item><title><![CDATA[Electronic vs Non-Electronic BFR Cuffs: What Really Matters]]></title><description><![CDATA[You don’t need expensive, complicated electronic BFR cuffs to get outstanding results.  In fact, choosing a simpler, more efficient cuff can give you better outcomes with far less hassle.]]></description><link>https://www.rockcuff.com/post/forget-electronic-bfr-cuffs-here-s-what-actually-matters</link><guid isPermaLink="false">69fcd17e4f7ebdc9f6a6fd9b</guid><category><![CDATA[Professional Development]]></category><pubDate>Thu, 07 May 2026 17:55:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e26abd_d33200b359cd41b7b9bf048af4bc4fb1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chett Paulsen, BUS, BFRT-I</dc:creator></item><item><title><![CDATA[If You Don’t Have SoftTipz, Your Percussive Massage Gun Is Only Doing Half the Job]]></title><description><![CDATA[You already know the benefits — faster recovery, reduced soreness, better circulation, improved flexibility, and enhanced athletic performance. But here’s what most people don’t realize: your massage gun is severely limited. Because of its hard plastic or rubber heads and high-impact pounding motion, it’s only safe to use on areas with at least 14–16mm of muscle, fat, or skin protecting the bone. That means roughly 50% of your body is off-limits — including knees, elbows, shoulders, ankles,...]]></description><link>https://www.rockcuff.com/post/if-you-don-t-have-softtipz-your-percussive-massage-gun-is-only-doing-half-the-job</link><guid isPermaLink="false">69f20ab17475e016cb96dcc8</guid><pubDate>Wed, 29 Apr 2026 14:16:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e26abd_f8eb2821e21d418ba175b1818ef00704~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chett Paulsen, BUS, BFRT-I</dc:creator></item><item><title><![CDATA[Approach Older BFR Studies with Your Eyes Open]]></title><description><![CDATA[Blood Flow Restriction (BFR) training has a rich history rooted in rehabilitation. Many foundational early studies focused on its use after injury or surgery. While these studies, papers, and articles provide valuable historical context, treat their protocols as a starting point—not the final word for applications involving movement and different body positions. Here’s why you should approach older BFR research with caution: 1. Inactive vs. Active Applications Early studies typically used...]]></description><link>https://www.rockcuff.com/post/approach-older-bfr-studies-with-your-eyes-open</link><guid isPermaLink="false">69f0c68a5008475f26ae3dd2</guid><pubDate>Tue, 28 Apr 2026 15:27:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e26abd_e09567e9c4fc4fe290e7f21808670493~mv2.jpg/v1/fit/w_1000,h_784,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chett Paulsen, BUS, BFRT-I</dc:creator></item><item><title><![CDATA[Why BFR Training Deserves Better Than Facebook Comments: Cutting Through the Misinformation]]></title><description><![CDATA[I saw a post on Facebook the other day highlighting the benefits of what the author called the “30-15-15-15” workout — a classic Blood Flow Restriction (BFR) training protocol. The post explained how low-load BFR can deliver similar (or better) strength and muscle gains compared to heavy-load or high-intensity training. The comments section, however, was a masterclass in misinformation, outdated thinking, and plain misunderstanding. That’s one of the biggest reasons BFR training still hasn’t...]]></description><link>https://www.rockcuff.com/post/why-bfr-training-deserves-better-than-facebook-comments-cutting-through-the-misinformation</link><guid isPermaLink="false">69eb93718d49bd7442f1cc61</guid><pubDate>Fri, 24 Apr 2026 16:07:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e26abd_4a5b5a8a7b4a48e882b0e691d1fbfd3e~mv2.png/v1/fit/w_1000,h_832,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chett Paulsen, BUS, BFRT-I</dc:creator></item><item><title><![CDATA[Identifying Common Contraindications for BFR Training (BFRT)]]></title><description><![CDATA[Blood Flow Restriction Training (BFRT) has gained popularity as an effective method to accelerate recovery, enhance muscle strength and hypertrophy with lower loads. However, like any specialized training technique, it carries certain risks that must be understood before incorporating it into a fitness routine. Identifying common contraindications for BFRT is essential to ensure safety and maximize benefits. Understanding BFRT Risks BFRT involves applying a cuff or strap to partially fully...]]></description><link>https://www.rockcuff.com/post/identifying-common-contraindications-for-bfr-training-bfrt</link><guid isPermaLink="false">69123f711a4b78613ad5366f</guid><pubDate>Tue, 11 Nov 2025 17:45:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7557b1_b1a450ed31d64aee97523eee6ba8cc83~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Charles Beckmann</dc:creator></item><item><title><![CDATA[Pump It Up? Not So Fast: Choose More Efficient BFRT Cuffs]]></title><description><![CDATA[Remember the Saturday Night Live skit "Pumping Up with Hans &#38; Franz," where Dana Carvey and Kevin Nealon, as two Austrian bodybuilders...]]></description><link>https://www.rockcuff.com/post/pump-it-up-not-so-fast-choose-more-efficient-bfrt-cuffs</link><guid isPermaLink="false">68b5ebeafcffb11462e20f9b</guid><pubDate>Mon, 01 Sep 2025 19:28:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1c2c00_3a57a175e0764b199b6051a31dd6e083~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chett Paulsen, BUS, BFRT-I</dc:creator></item><item><title><![CDATA[Evidence-Based BFRT Training: Why Your First Course Must Be Science-First]]></title><description><![CDATA[Evidence-based BFRT training focuses on physiological principles and peer-reviewed research rather than specific product features,...]]></description><link>https://www.rockcuff.com/post/evidence-based-bfrt-training</link><guid isPermaLink="false">68b1ebeffc7bbf17588ffd2d</guid><category><![CDATA[Professional Development]]></category><pubDate>Fri, 29 Aug 2025 19:52:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e26abd_245989a3536c48209be7c68711ef6334~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chett Paulsen, BUS, BFRT-I</dc:creator></item><item><title><![CDATA[The $50 Billion Supplement Industry's Best-Kept Secret (And Why Your Money Might Be Going Down the Drain)]]></title><description><![CDATA[For the quick answer, skip to the bottom for the One Simple Fact and Solution. Want the full story? Take 3 minutes to discover what...]]></description><link>https://www.rockcuff.com/post/bfr-training-supplement-effectiveness</link><guid isPermaLink="false">6883a443d452706b149ae174</guid><category><![CDATA[Home Training]]></category><pubDate>Sat, 02 Aug 2025 21:11:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1c2c00_ac3a97fcc39c455db1d7e93ce36727b2~mv2.png/v1/fit/w_233,h_233,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chett Paulsen, BUS, BFRT-I</dc:creator></item><item><title><![CDATA[In Case of Emergency – Break Glass]]></title><description><![CDATA[did you know that Blood Flow Restriction Training (BFRT) could help 80% to 90% of people in physical therapy after an injury or surgery?]]></description><link>https://www.rockcuff.com/post/in-case-of-emergency-break-glass-or-open-bag</link><guid isPermaLink="false">686d8d31d21bf4fa3932ce5a</guid><category><![CDATA[Clinical Use Cases]]></category><pubDate>Tue, 08 Jul 2025 21:39:37 GMT</pubDate><dc:creator>Chett Paulsen, BUS, BFRT-I</dc:creator></item><item><title><![CDATA[What a 75-Year-Old Nurse Told Me About BFRT Misuse Stunned Me—and Why She Chose RockCuff]]></title><description><![CDATA[What a 75-Year-Old Nurse Told Me About BFRT Misuse Stunned Me—and Why She Chose RockCuff]]></description><link>https://www.rockcuff.com/post/true-story-what-the-industry-is-getting-wrong-about-bfr</link><guid isPermaLink="false">6866a73086a8a7b38bb3ec5b</guid><category><![CDATA[Success Stories]]></category><pubDate>Thu, 03 Jul 2025 15:59:12 GMT</pubDate><dc:creator>Chett Paulsen, BUS, BFRT-I</dc:creator></item><item><title><![CDATA[The Effects of Low-Intensity Bench Press Training with Restricted Arm Muscle Blood Flow on Chest Muscle Hypertrophy]]></title><description><![CDATA[Unlocking Chest Muscle Growth Want to build chest and arm muscle without heavy weights? A groundbreaking study reveals how blood flow...]]></description><link>https://www.rockcuff.com/post/bfr-bench-press-training-build-chest-and-arm-muscle-with-light-weights</link><guid isPermaLink="false">67d2448744b1d66b2d31bf18</guid><category><![CDATA[BFR Science]]></category><category><![CDATA[Home Training]]></category><pubDate>Mon, 14 Apr 2025 18:44:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1c2c00_e2bf14dfe374448697e9b294a2098ef5~mv2.png/v1/fit/w_935,h_794,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CJ Beckmann</dc:creator></item><item><title><![CDATA[Acute Neuromuscular Adaptations in Response to Blood-Flow Restricted Exercise vs. High-Intensity Resistance Exercise]]></title><description><![CDATA[Understanding Blood Flow Restriction Training Wondering how blood flow restriction training affects your nervous system compared to heavy...]]></description><link>https://www.rockcuff.com/post/bfr-vs-high-intensity-training-a-neural-response-comparison</link><guid isPermaLink="false">67d237bd44b1d66b2d318cdf</guid><category><![CDATA[BFR Science]]></category><pubDate>Mon, 14 Apr 2025 18:42:36 GMT</pubDate><dc:creator>CJ Beckmann</dc:creator></item><item><title><![CDATA[Understanding the Relationship Between Limb and Trunk Muscle Hypertrophy in Resistance Training]]></title><description><![CDATA[Exploring Training Methods: High-Intensity vs. Blood Flow Restriction A revealing study in Clinical Physiology and Functional Imaging...]]></description><link>https://www.rockcuff.com/post/bfr-vs-high-intensity-training-different-patterns-of-muscle-growth</link><guid isPermaLink="false">67d242d334762dbf46f97ca0</guid><category><![CDATA[BFR Science]]></category><pubDate>Mon, 14 Apr 2025 18:41:32 GMT</pubDate><dc:creator>CJ Beckmann</dc:creator></item><item><title><![CDATA[Lighter Weights, Powerful Results: A Study on Strength Training for Women]]></title><description><![CDATA[Blood flow-restricted strength training displays high functional and biological efficacy in women: a within-subject comparison with...]]></description><link>https://www.rockcuff.com/post/bfr-vs-heavy-training-in-women-equal-results-with-less-load</link><guid isPermaLink="false">67d2401744b1d66b2d31a9a0</guid><category><![CDATA[BFR Science]]></category><pubDate>Thu, 13 Mar 2025 02:18:38 GMT</pubDate><dc:creator>CJ Beckmann</dc:creator></item></channel></rss>