Maximizing Occlusion Training: Wait Equals Better
Recent studies indicate that engaging in occlusion training twice a day can amplify its benefits significantly compared to just one session daily. But timing is key!
Why space out your workouts? Post-training, the beneficial hormone surge from occlusion workouts lasts about 3-4 hours. If you jump back into a second session during this window, the additional hormone release won't extend or amplify the benefits, essentially leading to a waste of those extra hormones.
Optimal Timing Strategy: To leverage every hormone release fully, space your two daily workouts by at least 4-5 hours. This gap allows the initial hormone levels to subside, ensuring that the second workout reactivates and maximizes the hormonal benefits, thus enhancing your overall results.
Implementing this strategy ensures you're not just working harder, but smarter, doubling the impact of your efforts in occlusion training.
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