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RockCuff Blog


Double the Pleasure - Double the Fun
And double your revenue if you are a massage therapist, physical therapist, chiropractor, or personal trainer. If you use any percussive...
1 min read


🦸♂️ Elastic Strap or Wrap – Does it Matter? 🦸♀️
💬 "Rip Off!" they commented on a post. "Why pay $130 for occlusion gear when you can snag one a cheap elastic strap on Amazon for $20?"...
2 min read


🕒 When Seconds/Minutes Count, We've Got You Covered! 🕒
🚀 Quick & Easy: Our occlusion gear gets you set up in under 20 seconds! Yup, you read that right – less than 20 seconds for both arms or...
1 min read


Occlusion Training Optimized for Outcomes
🗓 Weekly Training Schedule: Rehabilitation/Recovery: 3 sessions, 18-20 mins each Fitness: 4-5 sessions, 20-22 mins each Performance: 6...
1 min read


What’s Up with Specific Repetitions and Rest in Occlusion Training©?
If you've studied occlusion training, you might have noticed that the most effective resistance protocols rely on specific sets of...
1 min read


Naked Occlusion Training - The Next New Thing
Naked Occlusion Training – The Next Thing! Oh wait, what did you think I meant? Our objective is to “expose” or “lay bare” the basic...
2 min read
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