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Exercise Plank with BFR Straps

PUTTING ON THE CUFF

Step By Step

INITIAL FITTING

LIFT TAB UP

RC Inst Set Cuffs 1 copy.jpg

PULL STRAP OUT

RC Inst Set Cuff 2 copy.jpg

RC Inst Cuff set 3 copy.jpg

CLOSE TAB

ROTATE DIAL CW TO "0"

RC Inst Cuff Set 4 copy.png

THREAD STRAP THROUGH
METAL RING

RC INST CUFF SET 5 copy.png

THREAD CUFF ONTO ARM
DIAL FORWARD
GEL BETWEEN ARM AND BODY

RC INST CUFF SET 6 copy_edited.png

PLACE "BRILLO" ON STRAP

RC INST CUFF SET 8 copy.png

FOLD STRAP OVER TO SET

RC Inst Cuff Set 9.jpg

CUFF PARTS

Reference

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