Choosing the right cuff size is essential for maximizing the benefits of occlusion training. A proper fit ensures effective blood flow restriction while maintaining comfort and safety during your workouts. Follow our simple guide to find the perfect size for your arms and legs.

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Section 1: Why Proper Sizing Matters

• Optimized Performance: A snug fit enhances blood flow restriction for better muscle activation and growth.

• Comfort and Safety: Proper sizing prevents discomfort and ensures safe, effective sessions.

• Custom Fit for Every Body: With multiple size options, our cuffs are designed to fit a wide range of users.

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Section 2: Step-by-Step Sizing Instructions

• Measure Your Limbs:

  • Use a soft measuring tape to measure the circumference of your upper arm and upper thigh.

  • For arms, high in the armpit.

  • For legs, measure high in the groin

• Match Your Measurements to Our Size Chart:

  • Reference the table below to find the ideal cuff size for your arm and leg measurements.

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Section 3: Tips for Choosing the Right Size

• If You’re Between Sizes: Choose the smaller size for a snug fit or the larger size for more comfort.

• Ensure Comfort: Your cuffs should feel secure but not overly tight. If they cause numbness or discomfort, adjust the fit.

• Check the Fit: When applied, the cuff should stay in place without slipping or pinching.

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​Section 4: FAQs

• Q: What if my measurements fall between sizes?

  A: We recommend sizing down for a snug fit or sizing up for extra comfort.

• Q: Can I use the same cuff size for both arms and legs?

  A: Not necessarily—most people need smaller cuffs for arms and larger ones for legs. Be sure to measure both areas.

• Q: What if my cuffs feel too tight?

  A: Adjust the tension or try a larger size. Proper fit ensures effective results without discomfort.

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Section 5: Still Not Sure? We’re Here to Help!

• Contact our customer support team for personalized assistance.

• Use our live chat or email us at support@rockc.com.