RockCuff Blog

Muscular adaptations to fatiguing exercise with and without blood flow restriction. Fahs CA, Loenneke JP, Thiebaud RS, Rossow LM, Kim D,...

What is the difference between Venous, Venus and Vascular and how does that relate to BFR?

BFR Training provides a metabolic hack that improves strength and recovery with marginal effort Traditional wisdom has always told us...

Think you know what high-intensity really means? 🤔   💥 High-Intensity Defined:   💓 80%-95% max heart rate 📈 ≥ 90% VO2Max (hard to...

Inactive? Inactivity due to injury, illness, pain, age, or surgery can lead to significant losses in muscle strength, mass, and tone....

And double your revenue if you are a massage therapist, physical therapist, chiropractor, or personal trainer. If you use any percussive...