RockCuff Blog

Acute Neuromuscular Adaptations in Response to Blood-Flow Restricted Exercise vs. High-Intensity Resistance Exercise

Understanding Blood Flow Restriction Training Wondering how blood flow restriction training affects your nervous system compared to heavy...

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Exploring Training Methods: High-Intensity vs. Blood Flow Restriction A revealing study in Clinical Physiology and Functional Imaging...

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Blood flow-restricted strength training displays high functional and biological efficacy in women: a within-subject comparison with...

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Muscular adaptations to fatiguing exercise with and without blood flow restriction. Fahs CA, Loenneke JP, Thiebaud RS, Rossow LM, Kim D,...

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What is the difference between Venous, Venus and Vascular and how does that relate to BFR?

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BFR Training provides a metabolic hack that improves strength and recovery with marginal effort Traditional wisdom has always told us...

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