top of page

Safe. Comfortable. Effective.

Complete blood flow restriction solutions with proven protocols and expert guidance.

Screenshot 2025-03-08 at 7.13.54 AM.png

The Science of Faster Results

Blood Flow Restriction training is a revolutionary technique that delivers maximum results with minimal stress on your body.

​

  • Build Strength With Lighter Weights

    • Achieve the same muscle growth using just 20-30% of your usual training weight

  • Speed Up Recovery

    • Return to peak performance faster with scientifically proven recovery protocols

  • Maintain Muscle During Injury

    • Preserve strength even when training limitations exist

  • Enhance Performance Naturally

    • Optimize your body's natural growth and recovery processes

BFR Training For Everyone

Whether you're an elite athlete or just starting your fitness journey, BFR training adapts to your goals.

​​

  • Athletes & Competitors

    • Enhance performance and maintain peak condition with reduced joint stress

  • Fitness Enthusiasts

    • Achieve better results in less time, even with busy schedules​

  • Active Adults 

    • Stay strong and mobile with gentle yet effective workouts​

  • Recovery & Rehabilitation

    • Maintain strength during injury recovery with minimal strain

    •  

    From professional athletes to active seniors, BFR training scales to meet you where you are. Your strength journey starts here.

    The Smarter Way to BFR

    We've engineered the perfect balance of precision, comfort, and simplicity.

    • ​​Precise Control

      • Patent-pending design ensures optimal pressure every time.

    • Ultimate Comfort

      • Engineered for pain-free, extended training sessions.

    • Professional Grade

      • Built to medical standards for consistent results.

    • Simple Operation

      • Master the technique in minutes, not hours.​

    Features

    Check out the unique features in RockCuff's revolutionary design

    Cuff Diagram describing different features and benefits of RockCuff

    Choose Your Path

    Select the perfect RockCuff system for your goals.

    ​Personal Training Set

    For training both upper and lower body.

    Pro Set - 2 sets of 2 Cuffs

    Pro Set - 2 sets of 2 Cuffs

    $319.00Regular Price$299.00Sale Price

    Professional Kit

    Complete system for trainers and clinicians

    Clinic Set - 3 sets of 2 Cuffs

    Clinic Set - 3 sets of 2 Cuffs

    $469.00Price

    Real Results, Real Stories

    Join thousands who've transformed their training with RockCuff.

    CJ Transformation Image

    "After my back injury, I wasn't sure I could workout the same way again.  Since using RockCuff I was able to trade 20 lbs of fat for 24 lbs of lean muscle mass.  I still have a ways to go, but this is something I could do forever."

    CJ B.

    Military Officer - COO of RockCuff

    OSX
    How BFR works

    Backed By Science

    Over 1,000 peer-reviewed studies confirm BFR's effectiveness and safety.

    ​

    • 30% Greater Muscle Growth Compared to Traditional Training

      • Journal of Strength and Conditioning Research, 2018

    • 50% Faster Rehabilitation Progress

      • American Journal of Physical Medicine & Rehabilitation, 2019

    • Significant Strength Increases Using Just 20-30% of Normal Training Weights 

      • Journal of Science and Medicine in Sport, 2020​

     

    "Blood flow restriction training represents one of the most significant advances in exercise science of the past decade, offering a paradigm shift in how we approach strength training and rehabilitation."

    Medicine & Science in Sports & Exercise, 2021

    Abstract Blue Light
    SoftTipz on Percussion Gun
    SoftTipz Logo
    SoftTipz Falling

    Accelerate Recovery. Eliminate Pain.

    Transform your massage gun into a precision recovery tool.  BFR training creates the stimulus. SoftTipz amplifies the results.

    ​

    • 50% More Effective

      • Reaches tissues traditional tips can't touch

    • Zero Pain Points

      • Soft, adaptive surface eliminates discomfort

    • Universal Fit

      • Works with 95% of percussion devices"

    ​

    The Perfect BFR Companion Maximize your results by combining precise blood flow restriction with enhanced tissue preparation and recovery. SoftTipz helps:

    • Prepare tissues for optimal BFR response

    • Enhance blood flow between sets

    • Accelerate post-training recovery

    • Target hard-to-reach areas painlessly

    Why RockCuff Sets the New Standard in BFR

    ​

    BFR training should be simple, safe, and effective. Here's why thousands choose RockCuff:

    ​

    • LESS PRESSURE, BETTER RESULTS

      • Requires 55% less pressure than pneumatic cuffs

      • Achieves optimal occlusion without discomfort

      • Reduces risk of over-tightening

    ​

    • FOOLPROOF DESIGN

      • No batteries, apps, or calibration needed

      • Patent-pending wire dial for precise adjustments

      • Works right out of the box, every time

    ​

    • BUILT FOR REAL LIFE

      • Stays in place during movement

      • Takes 30 seconds to apply correctly

      • Portable and durable design

    ​

    • COST-EFFECTIVE

      • One-time investment

      • No maintenance required

      • No subscriptions or replacements needed​

     

    ​Experience professional-grade BFR without the complexity. RockCuff delivers the benefits of blood flow restriction training in its purest, most practical form.

    Clinical BFR with RockCuff

    Transform Your Practice with Practical BFR

    Differentiate your practice, achieve greater results, and generate more revenue.

    ​

    • Enhance Patient Results

      • Leverage BFR to increased recovery progress in your patients by 30-50%

    • Generate Additional Revenue

      • Create new cash-pay offering with minimal investment

    • Maximize Practice Value

      • Less than $2 per patient use vs. $12-50 with pneumatic systems

    • Increase Clinical Efficiency

      • 30-second setup, treat multiple patients simultaneously

    • Build Patient Compliance

      • Simple enough for successful home programs

     

    ​Join our professional network and receive:

    • Exclusive clinic pricing

    • University of Tennessee BFRT Certification

    • Evidence-based protocols

    • Patient education materials

    • Marketing support

    ​

    Clinic Program Participants and Fitness Affiliates

    BFRT Essentials

    Essential Information

    Practical BFR Tips

    Practical Use

    • Instagram
    • Facebook
    bottom of page