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Safe. Comfortable. Effective.

Complete blood flow restriction solutions with proven protocols and expert guidance.

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The Science of Faster Results

Blood Flow Restriction training is a revolutionary technique that delivers maximum results with minimal stress on your body.

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  • Build Strength With Lighter Weights

    • Achieve the same muscle growth using just 20-30% of your usual training weight

  • Speed Up Recovery

    • Return to peak performance faster with scientifically proven recovery protocols

  • Maintain Muscle During Injury

    • Preserve strength even when training limitations exist

  • Enhance Performance Naturally

    • Optimize your body's natural growth and recovery processes

BFR Training For Everyone

Whether you're an elite athlete or just starting your fitness journey, BFR training adapts to your goals.

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  • Athletes & Competitors

    • Enhance performance and maintain peak condition with reduced joint stress

  • Fitness Enthusiasts

    • Achieve better results in less time, even with busy schedules​

  • Active Adults 

    • Stay strong and mobile with gentle yet effective workouts​

  • Recovery & Rehabilitation

    • Maintain strength during injury recovery with minimal strain

 

From professional athletes to active seniors, BFR training scales to meet you where you are. Your strength journey starts here.

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Real Results, Real Stories

Join thousands who've transformed their training with RockCuff.

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“Got hella compliments on the straps at the gym. My ass = kicked after today!”

Paul Z

Bank Manager - Workout Fanatic

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Backed By Science
Over 1,000 peer-reviewed studies confirm BFR's effectiveness and safety.

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  • 30% Greater Muscle Growth Compared to Traditional Training

    • Journal of Strength and Conditioning Research, 2018

  • 50% Faster Rehabilitation Progress

    • American Journal of Physical Medicine & Rehabilitation, 2019

  • Significant Strength Increases Using Just 20-30% of Normal Training Weights 

    • Journal of Science and Medicine in Sport, 2020​

 

"Blood flow restriction training represents one of the most significant advances in exercise science of the past decade, offering a paradigm shift in how we approach strength training and rehabilitation."

Medicine & Science in Sports & Exercise, 2021

The Smarter Way to BFR

We've engineered the perfect balance of precision, comfort, and simplicity.

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  • Precise Control

    • Patent-pending design ensures optimal pressure every time.

  • Ultimate Comfort

    • Engineered for pain-free, extended training sessions.

  • Professional Grade

    • Built to medical standards for consistent results.

  • Simple Operation

    • Master the technique in minutes, not hours.​

Choose Your Path

Select the perfect RockCuff system for your goals.

​Personal Training Set

For training both upper and lower body.

Pro Set - 2 sets of 2 Cuffs

Pro Set - 2 sets of 2 Cuffs

$289.00Regular Price$269.00Price

Resolution Booster (Pro)

Professional Kit

Complete system for trainers and clinicians

Clinic Set - 3 sets of 2 Cuffs

Clinic Set - 3 sets of 2 Cuffs

$449.00Price
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Accelerate Recovery. Eliminate Pain.

Transform your massage gun into a precision recovery tool.  BFR training creates the stimulus. SoftTipz amplifies the results.

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  • 50% More Effective

    • Reaches tissues traditional tips can't touch

  • Zero Pain Points

    • Soft, adaptive surface eliminates discomfort

  • Universal Fit

    • Works with 95% of percussion devices"

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The Perfect BFR Companion Maximize your results by combining precise blood flow restriction with enhanced tissue preparation and recovery. SoftTipz helps:

  • Prepare tissues for optimal BFR response

  • Enhance blood flow between sets

  • Accelerate post-training recovery

  • Target hard-to-reach areas painlessly

Why RockCuff Sets the New Standard in BFR

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BFR training should be simple, safe, and effective. Here's why thousands choose RockCuff:

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  • LESS PRESSURE, BETTER RESULTS

    • Requires 55% less pressure than pneumatic cuffs

    • Achieves optimal occlusion without discomfort

    • Reduces risk of over-tightening

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  • FOOLPROOF DESIGN

    • No batteries, apps, or calibration needed

    • Patent-pending wire dial for precise adjustments

    • Works right out of the box, every time

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  • BUILT FOR REAL LIFE

    • Stays in place during movement

    • Takes 30 seconds to apply correctly

    • Portable and durable design

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  • COST-EFFECTIVE

    • One-time investment

    • No maintenance required

    • No subscriptions or replacements needed​

 

​Experience professional-grade BFR without the complexity. RockCuff delivers the benefits of blood flow restriction training in its purest, most practical form.

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Transform Your Practice with Practical BFR

Differentiate your practice, achieve greater results, and generate more revenue.

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  • Enhance Patient Results

    • Leverage BFR to increased recovery progress in your patients by 30-50%

  • Generate Additional Revenue

    • Create new cash-pay offering with minimal investment

  • Maximize Practice Value

    • Less than $2 per patient use vs. $12-50 with pneumatic systems

  • Increase Clinical Efficiency

    • 30-second setup, treat multiple patients simultaneously

  • Build Patient Compliance

    • Simple enough for successful home programs

 

​Join our professional network and receive:

  • Exclusive clinic pricing

  • University of Tennessee BFRT Certification

  • Evidence-based protocols

  • Patient education materials

  • Marketing support

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Clinic Program Participants and Fitness Affiliates
 

BFRT Essentials

Essential Information

Practical BFR Tips

Practical Use

  • Instagram
  • Facebook

Hours 9 -4 MST

801-520-1331

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