![image001 Edited[1].png](https://static.wixstatic.com/media/e26abd_d4d57b13abed4456902b1a1b6425f774~mv2.png/v1/fill/w_245,h_163,al_c,usm_0.66_1.00_0.01,blur_2/e26abd_d4d57b13abed4456902b1a1b6425f774~mv2.png)
ROCKCUFF- STRONGER TOGETHER
We recognize that right now our Country is going through very difficult and unforeseen obstacles, including not being able to workout at your gym, rehab with your favorite PT, and have the human experience we were meant to.
That is why we have partnered with our Amazing Network of Bfr/Non Bfr Pro's, and the Rest of our Fitness, Rehab, and Wellness Community to deliver Critical, FREE Content on Health, Fitness, and Emotional Well Being to go along with your BFR Cuffs that ARE the Solution!
HOW WILL YOU ROCK YOUR CUFFS?
RockCuff has developed specific blood flow restriction therapy/training solutions for rehabilitation, fitness, and conditioning. Now you can use BFRT anywhere in less time and achieve results available only in professional training rooms and medical clinics.
BFRT works by combining partial arterial occlusion with low-intensity exercise to produce fatigue without straining muscle fibers or joints. Upon exhaustion, the body releases restorative hormones into your system that aid in recovery while increasing your strength, endurance, and peak capacity to work.
REHABILITATION
For Medical Professionals
PERFORMANCE
For Coaches and Trainers
FITNESS
For Personal Use
SHOP NOW
Click on the product image below to learn more or to buy.
ABOUT ROCKCUFF
Join the RockCuff Movement to save time, get better, get bigger, recover faster, and improve your athletic performance while reducing the risk of damage to your muscles or joints.
We spent more than two years researching more than 1,400 case-studies and consulted countless experts before we landed on the perfect combination of design, function, and safety. Along the way, we gathered the worlds-best team of advisors to create a product that would destroy the concept that BFRT is expensive, complicated, dangerous, and painful to use.
In just 6-months, we've delivered thousands of cuffs to fitness experts, conditioning professionals, body-building legends, professional athletes, and people like you.
HOW WE ARE DIFFERENT
The results of our research led us to the following fundamental requirements for a great product.
SAFE
Unlike current BFR products that are dangerous because they have the potential to fully occlued arterial flow, we designed our product to fail before this dangerous state was achieved. RockCuff is the first BFR product that you can feel safe to send home with a patient or client.
EASY TO USE
Cuffs that require pumps are awkward to use and, frankly, embarrassing in front of others. Forget about complicated mid-workout adjustments! Our simple "click, dial" design allows fast installation and instant mid-exercise change without shiny, extraneous equipment.
COMFORTABLE
Cuffs that are too narrow, or too wide cause pain when used. Pneumatic cuffs are inefficient at delivering uniform pressure and require high inflation pressure and can cover the muscle causing pain. We designed a simple, tensioning design to deliver pressure effectively.
AFFORDABLE
Without exception, every professional and individual we talked to (and we spoke to hundreds) felt that BFRT cuffs should not cost more than $299!
PROGRAMMING & TESTING
Since BFRT is relatively new to fitness and un-monitored rehabilitation - relevant instruction, content, and testing, developed by experts, not company insiders, is an absolute requirement and something we are committed to providing.
ABOUT BFRT AND RPF
BFRT is about more than a number on a dial!
Blood flow restriction therapy/training (BFRT) combines safe percent of arterial occlusion + resistance + time.
Rate of Perceived Fatigue™ (RPF) is the safest and easiest method for keeping BFRT both safe and effective.
CUFF POSITION
Wear your cuffs for maximum effectiveness and safety. Do not place cuffs anywhere else.
You may see online videos where BFR cuffs, straps, or wraps are worn on different locations of the body. These positions are incorrect! If the cuff covers the bicep, is just above or below the knee, then the results you get will not match those in the research and may even be dangerous!
HOW BFR WORKS
BFRT is the combination of partial arterial occlusion combined with low-intensity exercise. The result, when performed to muscle fatigue, is the increase of GH (Growth Hormone), IGF-1 (Insulin Growth Factor), anabolic growth factors, fast-twitch fiber recruitment, muscle protein synthesis (via mTOR pathway), heat shock proteins (HSP), nitric oxide synthase-1 (NOS-1), and decreased expression of myostatin.
LOW-INTENSITY EXERCISE - 20% TO 35% OF 1 REP MAX (1RM)
For producing beneficial fatigue, combining BFR with low-intensity exercise (LI) delivers nearly identical results when compared to high-intensity interval training (HIIT) while reducing the risk of damage to joints or tearing muscle fibers.
For performance, you can adjust both the pressure of the cuff and increase the amount of resistance to generate results.
FULL VENOUS OCCLUSION + PARTIAL ARTERIAL OCCLUSION,
Studies show that BFRT requires full venous occlusion and partial arterial occlusion between 20% and 70% to be effective. Fully occluding arterial flow is dangerous and counter-productive! Arterial occlusion below 20% is ineffective, and above 85% requires extreme care.
