What is BFRT?
“Applied properly, and done to fatigue, BFRT activates and amplifies
the body’s natural hormonal recovery response without the need for
high intensity, high resistance, or joint damaging exercise.”
What are the Benefits of BFRT
Studies show that used on its own or integrated into a current exercise regimen while
reducing resistance levels to 25% of one-rep max (1RM), that BFRT can:
Save Time - Outcomes are similar to normal regimens, but in one-third the time!
Save Money – Requires less cash outlay for equipment.
Speed Recovery - Accelerates rehabilitation after surgery by 20%
Reduce Atrophy - Muscular atrophy usually associated inactivity after injury decreases from 20% to less than 5%.
Increase Performance - Aerobic endurance (VO2 max) and maximal ventilation (VE max) can increase by 10% to 15% in just two weeks.
Activate Recovery - GH, IGF-1, proteins and other natural healing hormones are increased between 20 and 500 times normal for durations up to 4 hours.
Increase Muscle Size - Increases of 5% to 10% in just 4 to 6 weeks.
Why Choose RockCuff?
RockCuff has invested more than three years researching, consulting experts, and
interviewing potential users to determine the proper equipment design.
Safety- RockCuff is the only cuff that will not fully occlude arterial flow*
Comfort - The efficient design minimizes the pressure required to partially occlude venous flow without covering muscles.
Ease of Use - RockCuffs go on faster and is easier to adjust mid-exercise
Price - While we are slightly more expensive than dangerous, inefficient ‘elastic’ bands, we are priced at about 50% of other clinical cuffs.
Content - We have the most extensive content library of any BFRT Vendor and our advanced education is the only BFRT certificate developed in partnership with a major university.
Portable – Small profile combined with a weight of less than 2lbs fits easily in your gym bag or luggage.
*We test our cuffs using pressure-sensitive instrumentation, thermal imaging, and cardiovascular doppler.
Please See Our Weekly Schedule & Tag Us in Your Posts @RockCuff !
INTRODUCTION TO BFRT
This two-hour module introduces you to the basics of BFRT. It includes:
Jumpstart your BFRT program following this day-by-day plan. You will:
BFRT BODY WEIGHT
Forget the dumbells! In this program, you will learn how bodyweight, combined with BFRT will deliver results without the use of additional equipment
BFRT + CLX BANDS
BFR Cuff plus CLX bands can replace a lot of expensive equipment and fit into your travel bag!
Don't leave the gym behind! Integrate BFRT into your current routine, reduce resistance by 75% and claim the same results.
VARIOUS CSCS AND NTA
Get out and get dirty with this grungy slam ball, tire jumping, cargo rope wrangling.
Routines for Travel
Avoid long lines at the gym, maintain and improve your fitness level. Everything you need is less than 2 lbs.