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Where do you begin? Our experts will guide you through daily routines that deliver the results you are seeking not only for yourself, but for your practice if you are a professional


Individual - General Fitness

Men's Health 2016 "Trainer of the Year" Bobby Maximus guides you through the complete plan to change your outlook on fitness. This proven plan offers body-weight and CLX Band routines to lose weight, gain strength, and improve overall fitness. 

Takes just 3 x per week and 30 minutes to achieve this goal.


Individual - Just for Women

Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the desire to instill confidence in women. The Lisa Maximus programs focus on simple yet powerful ideals such as healthy feeling good, the connection between a strong body and a strong mind, and why women’s training should differ from men’s.


Rehab - Return-To-Play Protocols

Former president of the Sports Section of the APTA, sought-after lecturer, active clinician, and publisher of more than 120 articles and 10 books, Kevin Wilk is trusted by elite athletes and professionals teams worldwide to assist in returning athletes to their careers after injury.


Practice - Trainer Series

Nick Tuminello, 2015 Induction into the Trainer Hall of Fame and 2016 NSCA Trainer of the Year also known as "The Trainer of Trainers," applies his evidence-based approach to including BFRT into the routines of your clients.

Take clients further, faster, with this new advanced set of BFRT routines designed to get results and provide a differentiator for your business.


Individual - Functional Movement

Learn how to integrate advanced BFRT into functional movement routines.

Trent has developed the most advanced and comprehensive functional movement assessments, interventions, and strength and conditioning available to professionals anywhere.

He will guide you through implementation in your practice to maximize beneficial outcomes.


Individual - Peak Performance

Trusted by professional athletes and teams such as the 2014 Super Bowl Champs the Seattle Seahawks, Troll has designed a program to get you into peak shape.

Trolls program supplements your regular workout to give you the advantage over the competition.