THE PLAN - OVERVIEW
Welcome and Congratulations!
You have found the fitness and wellness solution that will change the way you think about your personal committment! No more long, intensive workouts. No more waiting months to see results.
When you purchase the straps and download the app, you will access a detailed 45-day plan that includes four (4) low-intensity, 18 minute workouts each week. Your plan will include three (3) 45 to 60-minute walk/cycle sessions each week. You will be guided through a healthy hydration plan that increases your daily intake to one (1) ounce of water for every two (2) pounds you weigh each day.
You will not change your diet, however, you will record what you eat in a meal plan. You will receive weekly tips from psychology and fitness professionals to help you understand and follow the plan.
In the end, you will lose weight, gain strength & muscle definition. You will feel better about yourself and your surroundings. You will activate and amplify the release of essential hormones including human growth hormone (hGH) and insulin-like growth factor (IGF1) and decrease myostatins that inhibit muscle growth.
Most important, you will discover The Difference that will give you a program that you can follow for the rest of your life! We would say "good luck" but luck has nothing to do with it. Just follow the plan and The Difference will do the rest.
If you are not happy with the results, we will refund your investment as long as you have followed the plan.
Four (4) 18-minute low-intensity workouts each week will focus on activating and amplifying the natural hormones that regulate lean -body mass, repair cells, generate new cells, increase strength, add aerobic capacity, increase bone density, and moderate your mood.
WALKING OR CYCLING
Three (3) 45 to 60 minutes walking, treadmill, or cycling at 3.5 mph with a 2 degree incline each week will program the body for weight loss.
Drinking one (1) ounce of water for every two (2) pounds you way during the day will help you shed unwanted waste in your system while improving kidney and liver health and helping you lose weight.
Each week features tips from experts in fitness, wellness, nutrition, and psychology.
Keeping a meal diary helps you understand where you might make improvements. It's likely that while you may get too much of one thing, you are not getting enough of another.
Share challenges, discuss hurdles, strategize with others.